Category Archives: Sleep
There are many solutions to stop snoring and more solutions are coming every year. When someone has a problem with snoring it is a symptom of physical conditions of the throat or nose, or related to weak muscles in the back of the throat. This occurs as we age, naturally, yet some children also snore.
There are several over the counter solutions that work for most individuals who snore. These include foam pillows, soft pillows with asupport base, nose strips, mouth pieces and throat spra......
New study links high blood pressure to a sleep disorder. Do you snore? Do you sometimes suffer breathless sensation even if you are not dreaming or worse having a nightmare? Take care; snoring seems harmless but it can be considered as potentially dangerous sleep disorder medically termed as sleep apnea (absence of breath). Sleep apnea occur when a person stops breathing as often as 15 times an hour during the night, apparently increases the risk of high blood pressure.
Those who snore ha......
Obstructive sleep apnea is caused by weakened, flabby muscles in your throat, neck, jaw and tongue that collapse during sleep and restrict or cut off your air supply. Any one or all of these weaken muscles may be the problem. Isometric type exercises can correct the problem and permanently cure sleep apnea.
Before settling for a CPAP machine or a chin strap or any other type of mechanical device, active or static, consider the cause of OSA and the logic which states that strengthening the......
For some people, stress is one of the main reasons that people are not able to sleep at night. If you have a situation that you are worried or saddened about, you will not find it easy to sleep at night. This happens to almost everyone sometimes. But, for some people this is a happening that takes place daily. Chances are you know from experience that lying in bed at night worrying about your problems will not make any difference. But, if it is a habit , it can be difficult to stop. If st......
It is important to know Sleep Apnea symptoms. You may not know you have apnea, but it is a serious condition. Apnea strikes certain individuals when they sleep making them stop breathing. It could happen many times during the night lasting a few seconds to a minute.
Sleep Apnea is a common sleeping disorder that can be related to heart issues and serious heart related conditions. If you have trouble sleeping this could be the culprit. Individuals may not even know they are suffering from ......
So you are looking for snoring aids that work? Well, there are a few, some working better than others, but the outcome really depends on the individual circumstances.
So here are 3 snoring aids that are very popular and effective in preventing snoring at night.
Snoring aids work on the premise that if you can prevent the soft tissue moving into your airways when you are asleep, you can prevent snoring.
It’s the soft tissue partially blocking your airways whilst you sleep that causes......
With the coming of 21 century, the pace of society is sooner and sooner. Therefore, there is certainly a shorter time for people to relax. Persons generate income at the cost of one’s health. Generally, people in our creation sleep couple of hours sleep under our parents’ generation.
Sleep is among the important process for our body. It is important for cells to rekindle when we sleeping. Our minds review and reorganize the older knowledge we discovered in the daytime. Study d......
Sleep is an important part of our life. Sound and peaceful sleep is extremely important for a healthy and stress free life. Absence of quality sleep can easily take a toll on the daily activities of a human being. So if you suffer from snoring, then it is essential not to leave it untreated. These days several stop snoring devices are available in the market. They are very helpful in controlling this problem. Some of the devices are listed below.
The nasal strips are one of the most eff......
Most day time sleeping sufferers experience grogginess from the very time they get up and they always have this feeling that the full cycle of sleep hasn’t been completed. They carry this mindset workplace where it then results in lethargy and disinterest towards the job. The lack of effort being displayed can often leads to employers chastising such employees who apart from sleeping issues now have to shoulder another new crisis in work efficiency. Therefore having identified the p......
Here is a list of 11 natural sleep aids. This list is not decisive – but it would give you a good start to know what’s available and they have all been PROVEN to be helpful with sleep and a variety of sleep disorders.
No, it is NOT your average list of sleep aids – look again and absorb why. This list cuts through the misinformation in the industry.
1. A forty minute walk, at least 4 mornings per week, most preferably in the sun exposing your skin. Number one for a re......
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