Category Archives: Sleep
Are you bothering the people around you every time you go to sleep? Are you having a hard time controlling or putting a stop to snoring? Then you’re not alone.
Snoring is very common. It affects both men and women, though there are more men who snore than women. There are toddler sleep problems too, and despite their pint size, they can create a snorting or rattling sound very loudly.
Snoring problems should not be taken lightly or even be considered as cute and funny. They may be s......
There are lot of people in this world that are very much stressed when it comes to their jobs and most of them, when they will come home from work, they will want to only go to sleep and forget about everything that they have experiment at work. Because of stress, there are many people that are suffering from Sleep Disorder, yet if you are one of them, then you will never have to be worried about this too much, for there are many ways through which you will be able to deal with this.
The......
Snoring is due to the blockage of the air passages. For you to be able to find the right stop snoring device that can help you with your snoring problem, you should first determine the cause of your snoring and the blockage of your air passages. You should know that most anti-snoring devices are not for those who snore occasionally. If for example, you are suffering from a cold, then you will surely experience snoring when you are asleep. These devices are often meant for those who snore ......
Sleep deprivation is the condition of not having enough sleep. Most people need 6-8 hours of sleep to keep healthy. In this world today, it is hard to get that required amount of sleep. We live our lives at such a fast pace such as handeling our family affairs, work, or even our nightly activities. Many people force themselves to carry out their daily routines on a few hours of sleep. Insufficient sleep can be manifested in many ways like an exhausted immune system, weakened thinking abil......
Experts estimate every person will suffer from a sleep disorder at some point in their life. For most people, this will be insomnia brought on by stress or grief, or disorders associated with shift work. Most common sleep disorders can be cured by lifestyle changers or taking herbal sleeping pills.
However for some people, sleep disorders aren’t that simple. Two rare sleeping disorders – Kleine-Levin Syndrome, and Exploding Head Syndrome, baffle researches, who can’t figure ou......
The move towards using organic products in every part of our lives increases daily. From the food we eat, to the cloths we wear and the bedding we sleep on, the organic lifestyle is more important every day. We sleep one third of our lives and what we sleep on is as important as what we wear.
Organic bedding is becoming more popular because of our awareness of the impact of chemicals on our body. Sleeping is one of the most important activities we do. It is an activity because we go throu......
Insomnia is one of the most common complaints that doctors encounter on a daily basis. According to The National Commission of Sleep there are an estimated 80 million Americans struggling with this condition.
Because of the large numbers one would assume that insomnia is easily diagnosed and treated, but quite often this simply is not the case. Perhaps one reason for this is the somewhat fuzzy definition of insomnia provided in the Bible of mental health disorders and diagnostic criteria ......
Sleep experts estimate every person will experience a sleep disorder at some point in their life. Sleep disorders occur regularly over long periods, or they can be intermittent, occurring maybe once or twice over a person’s life, or at random, unpredictable intervals. Sleep disorders usually occur as part of a range of symptoms of an outside stress – whether that’s illness, stress from work or family life, grief, or an irregular work schedule.
While hundreds of different sleep......
Many people go to bed at night with the expectancy that they will have good dreams. As is often the case the person will snore, causing an annoyance that can usually be heard even across walls. Many people ask themselves How do I stop snoring? The answer is in several different ways. The reason many people wonder how to stop snoring is because it is either bothering someone else or has a bad effect on their health. Many people wondering How can I stop snoring? can turn to over the counter......
Sleep apnoea is a very common condition, but one which is unfortunately very difficult to diagnose and which as a result is often suffered for years at a time before sufferers are finally diagnosed. The disorder is characterised by pauses in breathing which can occur up to sixty times an hour. The pauses happen because the tissue around the airway collapses and there is insufficient muscle tone to hold the windpipe open. Pauses in the breathing, lasting up to a minute at a time cause oxyg......
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