Category Archives: Sleep
I know that what you are about to read might seem ‘too good to be true’, but the fast and permanent recoveries experienced by myself and our clients from anxiety, panic attacks, phobias, OCD, depression and stress conditions is more than achievable… in fact, in some cases, overnight!
Be aware that this subject is very dear to my heart. Because I am determined to make this Method accessible to each and every person who needs it, this page is quite long – but it is so absolutely vital......
Truck driving is a grueling job which frequently entails long hours and requires the driver to remain alert and be able to react quickly. A driver could be on the highway for several days with their only rest being at a truck stop or on the side of the road. Lack of sleep could be a hazard to the driver and other people on the highway. Sleep disorders make driving more dangerous and should be treated immediately. A lot of companies are implementing programs that help detect and treat sleep......
When you have ever before gone to speak for your physician about your apnea you are going to determine what CPAP is. You’ll also know why a lot of individuals desire to know the best way to cure your sleep apnea without CPAP – since who likes the notion of sleeping connected to a machine?
And that’s what CPAP is. It truly is a machine which is connected for your deal with just before you sleep. When turned on it is purpose would be to fire blasts of air into your throat ......
Some people may find snoring really funny, however, if the snoring problem is severe, then it should not be taken lightly as it may cause various medical problems. Severe snoring may cause sleep deprivation which may result to the abnormal functioning of the vital organs in your body. You should remember that if you are not getting enough sleep, this may lead to various medical conditions such as obesity, hypertension and the inability to get into focus during the day. So as early as poss......
We’ve all been there. It’s past midnight, you’re lying in bed, the room is dark, you’ve had a long and exhausting day, but you still can’t sleep. You know that you have to be up in seven hours, that you need every minute you can get, but still you fight to drop off, your mind spinning, your eyes wide open, sleep as far away from you as can be. How can you prevent this? How can we take control of our lives so that we can crash and go to sleep at the right time......
Many people get relief from snoring with simple devices or remedies that they either have at home or can get easily without having to go to a lot of expense. Sometimes these simple solutions work well or at least alleviate the problem to some degree.
One easy step is to get a special neck support pillow that will keep your neck and head raised and extended. This in turn pulls the hyoid bone forward so there is a normal flow in the respiratory track thus reducing snoring. When your head an......
Around 40% of men and 25% of women snore regularly during sleep. Snoring is caused by blockages or pressure on your airway and results in a raspy, gasping or snorting sound when you breathe during sleep. Snoring can have serious consequences – like collapsed airway, or interrupted sleep.
If you snore regularly (your partner, family or housemates should tell you if you do) there are plenty of things you can try in order to stop:
Lose Weight
Excess weight puts pressure on your airway, leavi......
Mattress testing has many steps that start with manufacturing and ends when you take the mattress for a test-drive by laying down on it to check how comfortable it is for you. Mattresses go through thorough testing in order to meet quality control and fire safety requirements before they are allowed to be sold to us, the consumer. Rigorous quality control testing isn’t done on every mattress, just one out of each make and model.
These tests were created to test new mattress concep......
[Method] The patient sits as straight as possible. The hand on the healthy side grasps the hand on the affected side and is laid on the healthy side of the abdomen. The foot on the healthy side is placed in a position posterior to the foot on the affected side. The doctor or nurse stands before the patient and holds the patient’s shoulders with both hands, slowly turning the body to the healthy side and bending the elbow on the healthy side to support it. At the same time, the foot ......
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