Category Archives: Sleep
Most day time sleeping sufferers experience grogginess from the very time they get up and they always have this feeling that the full cycle of sleep hasn’t been completed. They carry this mindset workplace where it then results in lethargy and disinterest towards the job. The lack of effort being displayed can often leads to employers chastising such employees who apart from sleeping issues now have to shoulder another new crisis in work efficiency. Therefore having identified the p......
Here is a list of 11 natural sleep aids. This list is not decisive – but it would give you a good start to know what’s available and they have all been PROVEN to be helpful with sleep and a variety of sleep disorders.
No, it is NOT your average list of sleep aids – look again and absorb why. This list cuts through the misinformation in the industry.
1. A forty minute walk, at least 4 mornings per week, most preferably in the sun exposing your skin. Number one for a re......
” Do Sleep Medications Work? Yes, they do but at a cost. Most sleep medications result in a greater amount of light sleep (stages I and II) at the expense of deep sleep (stages III and IV). Also, most sleep medications cause a reduction or loss of Dream Sleep (REM). You need all five satges to feel rested in the morning. A lot of stages I and II is really not enough and you will feel it the next day – fatigue, irritability and poor mental function.”
Do Sleep Medications......
Millions of the people all over the globe are suffering from the affects that teeth grinding has caused during sleep hours, which is known as Bruxism, and those sufferers might include you. This suffering is mainly due to stress related issues or other physical factors which might cause such condition. Have you ever noticed when your upper jaw is exactly as straight as lower jaw, and then it is not perhaps a physical state.
A Cure for Bruxism Program
Many people around the globe are suffe......
You may or may not realize you’re sleep talking but anyone within earshot will have no doubt. Chances are that they’ll make their feelings known, which means you’ll need to be on the lookout for ideas on how to stop talking in your sleep. Here are some ideas to help you cut down your sleep talking.
Have a word with your doctor
There’s a chance that your sleep talking is a sign of something that needs dealing with by the medical profession. It makes sense to book an......
SNORING: CAUSES AND TREATMENT
Snoring is a problem for a huge proportion of the population today. Here is an overview of the subject.
Snoring is caused when loose tissues in the mouth and throat sag and stop the regular airflow from going into the throat when the surrounding throat muscles are in a relaxed state.
This also explains why even though people breathe throughout the whole day, snores only happen while people sleep.
For instance, the tongue may fall into the throat wheneve......
People who sleep adequate hours in the night are more productive, that is a fact. Being able to sleep well is extremely important to our well being, so much so that at times it dictates what kind of day you are going to have.
How does Alteril promote good hygiene, you may be wondering? Let me just explain what sleep hygiene is for starters.
It basically is the way in which one controls the behavior as well as the environment that influence sleep.
A lot of people all over the world have is......
For those who suffer from snoring, they are constantly looking for alternative methods to eliminate or alleviate the problem. The uvula and soft palate vibrate during sleep causing the sometimes very loud and disturbing sounds of snoring.
The uvula is a large tissue that is visible at the back of your mouth or pharynx as it dangles downward, while the soft palate is the back of the roof of your mouth. When you are awake your muscles in the back of your throat keep the soft palate and the ......
Sleep Well and Tight guide is written by man who is real specialist of sleep. He works with this range for long time. He know a lot about good and quality night sleep. As well he specializes in serious problems and issues of sleep as isomnia, apnea and etc.
The guide is made from few small ebooks with different topics as baby sleeping guide, sleep well and so on. Also you get Membership card with no expiration day. So you will get updates for free.
In every ebook is included all informati......
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