Category Archives: Sleep

Sleep Apnea and Snoring: Oral Devices. These are devices worn in the mouth that helps improve sleep quality by controlling sleep apnea and snoring. An oral device (mouthpiece) has two purposes. It aligns the lower jaw with the upper jaw where the wearer has an over- or underbite, and it forces the wearer to breathe through the nose instead of the mouth. An oral appliance is held in place by the teeth. Many different types of oral appliances are available, but the most widely used and res......
Another night of no rest takes its toll and your entire body aches. You’re feeling sick to your stomach and your head hurts tremendously. They are common signs and symptoms of sleep deprivation and other sleep disorders. At first, you might think that it may be resolved by caffeine and a lots of sleep the next night, but the lack of sleep continues and gets worse as every night passes. You begin to fall asleep at work and while driving. Caffeine soon does not work anymore. Lots of pe......
People use dried buckwheat in order to fill in a sobakawa pillow. If you do not know, buckwheat is a natural material. This means the pillow filled with buckwheat is very eco-friendly. The interesting feature of this kind of pillow is it remains cool when the buckwheat flows the heat from the head and away from your body. It introduces air circulation via the pillow. Sobakawa pillow was used many years ago. They have been used, firstly, in Asian. The good thing about this pillow is that i......
If your medical provider has prescribed a CPAP machine for your use, you may be confused about what parts need replacement and the frequency in which they need to be replaced. Maintaining your CPAP machine is vital to the success of your treatment, and you should replace your CPAP supplies on a regular schedule. Supply replacement can be broken into three intervals: items that need to be replaced once a month, every three months, and every six months. Once a month, you should replace the ......
Welcome to this unique snoring mouthpiece reviews information. A snoring mouth piece can work wonders to reduce or perhaps eliminate loud snoring. Please read on for some fantastic tips on precisely what is readily available, and whether an anti-snoring mouthpiece could actually help. Snoring Mouthpiece Reviews – Recognizing Snoring And It’s Effects Snoring can appear to be nothing more than an annoying and unpleasant, though harmless ailment. The truth is however, it could po......
Bedwetting is also termed as “Nocturnal Enuresis”. Bedwetting is present commonly among children and some teenagers may also have this problem. One has to first find out the reason that lies behind this problem if one needs to stop bed wetting. Causes of Bed wetting: The following might be one of the causes for bed wetting: 1. Physical problem 2. Psychological or emotional problem 3. Common habit. Physical problems: This may be due to any kidney or bladder problem. Some abnor......
With the constant introduction of medications to help combat sleep disorders it is refreshing to see a new approach to sleep and sleep hygiene presented by Timothy Ferriss. In his new book “The Four Hour Body” Tim talks vitamins and new age electronic devices that brings a new twist to an old topic. In the Four Hour Body we learn that there are oldler, more natural, and less toxic ways to improve sleep. As Tim would say the “minimum effective dose” to treating inso......
Have you found that you are putting on more weight recently? Does it tie in with a recent inability to sleep? If you are tired all the time and having sleep problems then there is a wealth of evidence that your sleep could be leading to weight gain. I want you to understand why poor sleep and weight gain go hand in hand. Once you understand how you can reverse the decline and get back that figure you always had. Want to know more? You may not know this but a the US National Health Examin......
When your body craves for relaxation after a long day’s hectic work, you either take the option to go into a deep slumber or sit back by resting back on a pillow behind. Although this gives you complete relaxation for the day, the same and old weariness catches you the following day. So, you need to hunt for such natural body relaxation techniques that can relieve you and at the same time keep you miles from any health complication. Therefore, meditation is the best way out that can......
So you wish to get rid of your snoring? Well, I can sympathise because I know just how devastating snoring can be. But there is a way out, and you’ll discover how to eliminate snoring here… But first let’s look at how snoring is caused:- Snoring is usually due to soft tissue that partially blocks your airways while you sleep. This happens because, when you are asleep, the muscles and corresponding tissue in your airways become totally relaxed and can move into the airway......
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