Category Archives: Sleep
Do you spend more than half an hour struggling to fall asleep each night? Are you tossing and turning and getting frustrated? Do you feel tired and irritable throughout the day? You may be suffering from insomnia.
Don’t worry – you’re not alone. Insomnia is more common than you think. Research suggests that practically everyone will suffer from insomnia at some point in their lives.
Insomnia may affect you for a short period of time (acute insomnia) or it might be an ongoing s......
Who would have thought that one thing as rest (sleep), it is hard to come by? Since sleep is relaxing and refreshing, because it is prone to be a sleep disorder? It is true that inadequate or disturbed sleep can have adverse effects on brain function, which besides affecting a person’s awareness can also affect memory.
Ayurveda, which is a traditional practice of medicine and a native to India, says, “People or constitutions that are most vulnerable to having a sleep disorder......
Have you been having problems taking a good nap? Oftentimes folks are so problematic when they cannot fully satisfy their cravings for sleep. Sleep is an important part of our daily routine. A restful night would mean a great morning after. And that’s a good way to start one’s day in a best manner.
Lately, we have seen a lot of dreaded diseases which has taken a toll on our daily works. Once affected by sleepin difficulties it will surely affects one’s productivity and h......
There are many reasons you could be struggling to sleep at night. If you’re suffering from insomnia, you may think you’ve tried everything, but have you tried all these potential solutions?
Stop taking naps: The longer you stay awake, the more you want to go to sleep at the end of the day – this is called “sleep drive”. When you take a nap, you lose a bit of your sleep drive while gaining very little valuable deep sleep. Napping throughout the day decreases your li......
Do you wake up in the middle of the night feeling short of breath? Has your partner told you that you snore or stop breathing during the night? If so, you might be experiencing sleep apnea.
During sleep apnea, the airway closes, preventing air getting through. The person actually stops breathing for between 10-120 seconds. At some point, the brain “wakes up” and realizes it isn’t getting oxygen, and tells the airway to open to let air in. This pattern repeats itself thro......
Bad dreams and nightmares can keep you awake at night. Literally. If you’re unfortunate enough to suffer from recurring bad dreams, what can you do to diminish their effect and – over time – banish them from your life?
1. Sleeping pills may help short term
Whilst pills aren’t a long term answer – they just paper over the cracks – they can be of use until you can find a better solution. Check with your doctor first and also ask them to run any necessary ......
If you have been searching endlessly for ideas on how to get rid of snoring, perhaps I can help here. You’ll discover 5 things you can do in your life that can help you in your quest to get rid of snoring.
If you are serious about how to get rid of snoring then you need to carry out a fair amount of research. As with any problem that needs solving, the more information you have at your fingertips, the more you are likely to find an answer to your problem. And so with your snoring pr......
Have you been to see a doctor recently only to have him diagnose you with sleep apnea? If this is the case, you probably want to know what is sleep apnea? This is a very serious condition in which one stops and starts breathing on a repeated basis while sleeping. If you feel tired even after getting what appears to be a good night’s sleep or you snore, you may have this condition. There are three types of sleep apnea and you need to know which one you have been diagnosed with.
What ......
Sleeping drugs vary throughout safety along with performance and they are not often intended pertaining to above short-term usage. Chronic sleeplessness can be commonly a new indicator associated with an underlying health care as well as subconscious condition that will are unable to always be cured along with sleeping drugs. Throughout several cases, doing straightforward adjustments for a life-style can be significantly additional efficient in stopping sleep deprived days when compared ......
Sound sleep is the prerequisite to a cheerful morning and information about sleeping disorders is what you should know for a good and sound sleep. It is not only information about what affects your nights but also vital sleep information facts are essential to take the first step towards a good night sleep. But the first question you need to ask before anything else is why sleep is important? What will happen if we do not sleep at all? And what if we sleep partially? If you are not the on......
Featured articles
-
Lowest Cost for Circumcision Surgery in Bangalore
As you’re thinking about having circumcision surgery, you’ll also be ...
-
Get That Bikini Body
Summer is here and you are ready for the beach! But wait a minute, you want to ge...
-
Tips To Lose Arm Fat
There are only a few correct ways to lose arm fat and to many wrong ways. I have...
-
12 Hour Cure For Yeast Infection Scam or Any Good?
After you have problems with yeast infections or for individuals who have ever be...
-
Why a Misaligned Spine will Add Wrinkles and Gray to Your Skin and Hair
Chances are, if you are like most people, you don’t want to age any faster than you have to. Most of us would love to be that person who loo...
-
The Best Beauty Treatments For Neck Sagging – Restore Your Youthful Glow In Weeks Without Surgery or Injections
The very best beauty treatments for neck sagging are actually the most natural and sustainable ones. If you get the right ingredients, you can nat...