Category Archives: Sleep
A common drug used to combat varicose veins – Sodium Tetradecyl Sulfate – is now being touted as a possible solution to stop snoring. First introduced in 2001 this drug has reportedly had an over 90% success rate making it an ideal solution to those suffering from snoring – and those who must endure it with their partners.
The soft palate is located in the back of your mouth above your throat. Normally snoring is caused by the ruffling of tissues in the back of your throat – w......
People devote a crapload of cash and even more time trying to figure out the best ways to get a good night’s sleep. We buy new mattresses, nights in sleep treatment centers, and try out all manner of old wives tale in an attempt to get a better nights rest. Unfortunately almost all of the things that we try to do are what will keep us up. Recent reports show that some of the things weve trusted the most to help us fall asleep at night might actually be keeping us from getting enough......
But what if we can’t sleep? What if the lights just won’t turn off in our brains? Worse, what if a mild case of insomnia has taken over? In some cases you need to go see a professional about your problem – but in others, there are some simple things you can do to not only get to sleep, but to improve the quality of your existing sleep. Here are a few of them.
– First, you need to take a good, long look at your mattress – not to mention a feel. Is it sufficien......
It’s estimated that 1 in 5 of us suffers from a lack of sleep and it’s one of the most common health complaints of the 21st century. A study by the UK’s Sleep Council shows that two thirds of people find it harder to sleep now that they did a year ago because of the effects of the recession.
Lack of sleep or poor quality sleep is known to lead to many problems including difficulty with memory, concentration, learning and low mood. All of these can cause stress at work ......
You may not know it but your snoring problem can be due to your sleeping position. Take note that when you are sleeping on your back, there is a high possibility that you will be breathing through your mouth thus lead to snoring. According to various studies, almost 60% of snoring cases are due to inaccurate or wrong sleeping position. If you are having the same problem, then you may try using a stop snoring pillow to help you get rid of your snoring problem.
A stop snoring pillow became ......
Sleep paralysis is a state of awareness that a person enters before falling asleep or before waking. Shortly before entering the sleeping state your mind paralyzes the body from 3 seconds to a few minutes. Also, during REM sleep, our body is paralyzed entirely so that we don?t act out our dreams and ?fall off trees?. There are 2 different entering points for sleep paralysis.
Hypnagogic or Predormital Sleep Paralysis
Hypnagogic sleep paralysis occurs when a person tries to fall asleep. Aft......
If you’ve ever arrived at confer with your medical doctor regarding the apnea you’ll know exactly what Cpap will be. You will probably recognize precisely why a lot of people would like to know how you can cure your current sleep apnea without Cpap : since whom wants the concept of resting that come with a product?
Possibly most critical treatment for sleep apnea without Cpap: Individuals change commonly inside their level of sensitivity for you to sounds in the course of sle......
Lucid dreaming is when a person becomes fully aware they are dreaming during an actual dream. This is a well documented and scientifically proven phenomenon and many years of scientific research has gone into investigating why this occurs, how this occurs, and what are the benefits, if any, of lucidity while dreaming. Two types of this phenomenon have been documented and identified – Dream Initiated and Wake Initiated.
Dream Initiated is when a person falls asleep, enters a dream,......
A Sneak Peek at the Reasons for Insomnia
Insomnia is a fairly common condition but that is little comfort to those who are plagued by it. The impact of losing large amounts of sleep are not just physical but emotional as well. Keep reading to learn about various reasons people suffer from insomnia. Oddly enough, keeping an active journal of your daily routine can help you identify what’s keeping you up at night.
People who travel frequently often suffer from insomnia. This is a comm......
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