Category Archives: Sleep

Natural Sleep Aids – Herbal Remedies For Insomnia

Herbal or natural sleep aids are a great alternative for prescription drugs. It is a natural treatment for those suffering from insomnia. There are herbs which can be taken alone or in combination with other herbs to get a good and sound sleep without worrying about any side effects. In this article we list some of these useful herbs. • Valerian or Valeriana officinalis: This herb has been traditionally used as a sleeping aid and is a natural remedy for insomnia. It contains valium and ea......
» learn more?

Questions Answers About Sleep

” Do Sleep Medications Work?  Yes, they do but at a cost.  Most sleep medications result in a greater amount of light sleep (stages I and II) at the expense of deep sleep (stages III and IV).  Also, most sleep medications cause a reduction or loss of Dream Sleep (REM).  You need all five satges to feel rested in the morning.  A lot of stages I and II is really not enough and you will feel it the next day – fatigue, irritability and poor mental function.”   Do Sleep Medications......
» learn more?

Sleep well and tight guide review

Sleep Well and Tight guide is written by man who is real specialist of sleep. He works with this range for long time. He know a lot about good and quality night sleep. As well he specializes in serious problems and issues of sleep as isomnia, apnea and etc. The guide is made from few small ebooks with different topics as baby sleeping guide, sleep well and so on. Also you get Membership card with no expiration day. So you will get updates for free. In every ebook is included all informati......
» learn more?
Featured articles
Anti Aging