Category Archives: Answers

” Do Sleep Medications Work?  Yes, they do but at a cost.  Most sleep medications result in a greater amount of light sleep (stages I and II) at the expense of deep sleep (stages III and IV).  Also, most sleep medications cause a reduction or loss of Dream Sleep (REM).  You need all five satges to feel rested in the morning.  A lot of stages I and II is really not enough and you will feel it the next day – fatigue, irritability and poor mental function.”   Do Sleep Medications......