Category Archives: Bad

Fats are an important and often misunderstood part of our diet. Amongst other things, fat is a vital fuel that enables our bodies to carry out complex functions (such as cell production), as well as giving us the energy to keep us going through the day. As scientific food-research has developed, it has become clear that there are good fats and bad fats – that the subject isn’t as black-and-white as traditionally thought. The dark side, and more generalised understanding of fa......