Category Archives: Cravings

Carbohydrate consumption seems to be the biggest influence of obesity today. Fat consumption serves to increase fat burn, not fat stores. Carbs certainly are not fats, but our body can convert them into the deadliest fats of all. Eating carbs raises blood glucose levels, and insulin is released to carry the carbs to the individual cells for power. Leftover carbs are used as stored energy by the liver. The end product is a triglyceride, a deadly fatty acid that comes from vLDL. There is no......