Category Archives: Exercises

Exercises Can Cure Obstructive Sleep Apnea

Obstructive sleep apnea is caused by weakened, flabby muscles in your throat, neck, jaw and tongue that collapse during sleep and restrict or cut off your air supply. Any one or all of these weaken muscles may be the problem. Isometric type exercises can correct the problem and permanently cure sleep apnea. Before settling for a CPAP machine or a chin strap or any other type of mechanical device, active or static, consider the cause of OSA and the logic which states that strengthening the......
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Eye Exercises for Myopia Are Available

Do you stress your eyes a lot? Nowadays, most of us look at the screen of computers for longer periods of time; at times it could be throughout the day. There is need to master the ways to exercise the eyes to enable them to be solid and lower the amounts of strains induced on them. Apply the eye exercises below to improve your vision. 1. Make a sign on the wall to be on the same level with your eyes. Let the distance between the sign on the wall and your eyes to be about 6 inches. Gaze a......
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Common Myths About Exercises for Thighs That You Have Been Following

You are probably on your way of losing some fat before the summer comes and you are researching the internet about some exercises for thighs. Well, I have good news for you – you have come to the right place just make yourself a cup of coffee and start reading because this information will be critical for your progress. In this article you will see the three myths about thighs and workouts being busted to pieces. Firstly you will see the relation between thigh exercises and cellulite. The......
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