Category Archives: hygiene

Good oral hygiene is necessary for healthy teeth in all ages

Regular dental care must start in early years because bacteria can find its way even before eruption of teeth. With bacteria in your mouth, it can lay out the form for cavities. If you are concerned about your baby’s oral health, you can start by making it a habit to gently wipe his or her tongue and gums with a wet cloth. This can help minimize the possibility of oral infection and also help baby to get familiar to good oral hygiene. If you are living in San Francisco you can alway......
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Sleep hygiene : For your benefit

Proper sleep hygiene is essential for healthy living. The average person will spend one third of his or her life sleeping, hence the importance of good sleep habits. The following is a brief collection of advice for maintaining proper sleep hygiene. · Use Biological Cues: Do not try to sleep if you do not feel tired. Your sleep does not have to coincide with the clock. Try to sleep prior to midnight, though. · Use Nature’s Cues: In short, sleep when the sun does. Natural light is an......
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