Category Archives: Losing
Contrary to popular belief, the fat that you consume in your diet is never stored as excess body fat! You may be skeptical, but it’s true. There is absolutely no biological process in the human body that causes fat that you get from food to be stored into the body as excess body fat. None.
If you are really interested in losing body fat, you have to know who the real culprit is: SUGAR!
Why You Have Excess Body Fat
Sugar, which is a carbohydrate, is the only substance that is respo......
Losing weight after menopause is not going to be impossible, so quit stressing out over it. We mean that, literally. Anxiety will likely make the task that much more challenging. Stress triggers hormones in the body that tell it to preserve all the reserve energy it has saved up. That reserve energy is, of course, your fat cells.So, enabling stress to conquer your life is not only foolish, it truly is unhealthy.
Weight loss after menopause may require some essential changes in your life s......
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