Category Archives: Tighter

In 1948, a doctor, by name Arnold Kegel, created the kegel exercises. One of the functions of this exercise is to tighten the vagina. I will talk about how you can use this exercise to tighten your vaginal muscles. Kegel exercises are similar to the rest of other kinds of bodybuilding exercises. They need steady reiteration and continuity. Kegel exercises are made up of recurring contractions of the pubococcygeus muscles found in the pelvic floor. The pubococcygeus muscles maintains bladd......