Category Archives: Timing

  There are many people who underestimate the power of drinking adequate amounts of water for the promotion of muscle growth. The vast majority of your body’s muscle mass consists of water. Dehydration will instantly decrease your workout performance and will have a serious impact on your muscle mass gaining results. The rule of thumb is, if you wait until you feel thirsty then it is probably already too late to maintain optimal hydration. The Significance of Water   Sixty percent o......