Although exercises for abs are important to maintain appearance and tone, it is more about what is in your diet, than creates your abs. If on the other hand you are already naturally lean and you are not happy about the way your abs appear, these simple three exercises could be just what you need.
Enjoying a natural slim look, a good diet and plenty of exercise, is what keeps some people looking lean, without the need to focus all efforts on abdominal exercises. A recognized author and expert on the subject, Mr Rusty Moore, produced a book called “Abs Blueprint” which is a great guide on what is best for your abdominal region.
Initially this book was available as a free download, and still maybe on some sites. It is an insight into the specific details for gaining control over your abdominal region, from an expert. Many people have stated that by following just one of the routines in the book, after just a few weeks, fantastic results are being seen. This is one of the reasons that it was decided to share this information with anyone who was keen to learn the best exercises for abs. Used constantly by body builders, these three exercises for abs, are a few of the favorites we know about.
Lets just cover one thing before we get into the details of these three exercises for abs. The people you see all through the magazines, all muscled up and toned, are following a strict exercise program and diet, doing so right up until the photo shoot. As well as this, they are sometimes digitally enhanced, and subject to professional lighting. A lot of the people in the magazines are carrying only two-digit BFI levels, but you can get your body to the same levels by doing the same things they do.
Ultimately the Best Three Exercises for Abs
1. Some Renegade RowsThis is an exercise that deals with the strengthening of a lot of muscle groups, including your chest and shoulders, as well as tightening your waist. Another great thing about these Renegade Rows, is the fact they increase the resistance of injury to your spine.
2. Planks for AbsThe idea of planks is that they keep your abs contracted when the spine is straight. If you have a back injury, this exercise will work just as well for you. In order to contract the obliques, this exercise can also be performed in a side on position. If you are wanting your abs to be well defined, even when you are lying around the house, this is the exercise that will do it for you.
3. Hanging Leg Raise ExercisesRusty Moore describes these as the holy grail of all exercises, and many others tend to agree. Some people are not entirely capable of performing hanging leg raises, (a more advanced option), so maybe slightly bending the knee, or using the lying leg raises instead.
You will undoubtedly notice remarkable results in a very short time, by following these simple exercises for abs.