Learning how to hold ejaculation during sex is something that every man wants. Some of the men can last longer in bed naturally, but others have serious troubles with finding the right formula to last longer. Of course if you are reading this, I suppose that you are from the second type guys – the guys that can’t last longer in bed and want to improve themselves.
At first I want to congratulate you, because the hardest part of the resolving of the problem is to face it and to admit it. The next is to act!
So, here I will give you some advices of how to hold ejaculation longer and how to improve your love life.
First of all, you should know that the breathing is the key to the success with that! If you know how to breathe during sex, you will be able to control yourself more efficiently. It really helps drastically to hold your ejaculation. A mistake of many people is to hold their breath during sex. With that they just provoke the fast and uncontrollable ejaculation. This hold of the breath during intercourse is often unintentional, so you may not feel it, but if you try to breathe calm, you will definitely see the difference.
Breathe through your nose, calm and easy. Also try breathing through the mouth at the same time and you will increase the control of your orgasm.
The second advice to you is to incorporate breathing through some exercises. If you are masturbating from time to time (most men are, so we are going to assume it as normal), try to incorporate some useful exercises. At the pick of your masturbation, when you are going to ejaculate, stop and breathe deep and after that continue masturbating. If it is possible, repeat this exercise 2 or 3 times a day for a couple of weeks and after few weeks your results will be better! It’s guaranteed! This will help you to improve your control of the orgasms, which will bring you to better ejaculation.
In the learning how to hold ejaculation, our last advice is to be careful with what you eat. You know that sex is energy consuming. So you might wanna eat some food that contains amino acids and vitamins.
If you are keeping these steps and incorporating them right, the chances that you will completely learn how to hold ejaculation are very good. In the end – learning and trying is the key to the success!