Garlic with its strong odor also known as the glorious stinking rose, this remarkable health-builder also the best-selling herb now and is referred to as “super food”. The United States’ FDA has now placed garlic as the number one in designer food. For centuries, garlic has been recognized for its quality.
This stinky rose has been lurking quietly in the bottom of our refrigerator drawer or in the back of your kitchen, without you realizing the health benefits of it. Through the centuries, garlic has been touted for its health benefits of germ fighting and disease-fighting benefits. The list of health benefits of garlic seems to be growing each day. From the prevention of cardiovascular disease and fighting cancer to fighting off infections, researchers are finding encouraging results with the clove.
For thousands of years, garlic has been used by the ancient Greek, Chinese and Roman cultures both for food as well as medicine. Garlic besides having the incredible medical properties such as antioxidants, antiviral, antifungal and antibacterial also has anti-inflammatory benefits. Eating garlic daily has shown to be beneficial to people who have lifestyle diseases, such as diabetes, hypertension, heart disease, and high blood pressure and this besides helps in reducing the risks of colorectal and renal cancer. Many people have recommended eating garlic for weight loss due to its herbal benefits.
If you have not read about the fat burning foods’ section in The Diet Solution which included Garlic to the list of fat burning foods due to the natural diuretic property of garlic. Garlic in itself has mustard oils, and these oils create a cleansing action in the body. This helps to promote a vigorous action of peristalsis, which organized a series of muscular contraction and relaxation that move foods along the digestive tract, and this will loosen fat and help wash out fats from the body.
There are two main ways that garlic can help you in controlling your weight and the health benefits of garlic can be your natural weight loss pill. First of all, when preparing garlic for consumption; you have to crush and allowed 15 minutes for the releasing of the pungent chemical to take full effect. Crushed garlic serves as an appetite suppressant which triggers the brain that controls satiety making you feel full before you keep shoveling more food down your gullet. Another benefit of garlic for weight management, what most people do not realize garlic actually capable of helping your body to burn off fat due to the release of nor epinephrine, a stimulant neurotransmitter that increases metabolism.
Here are a few effective tips when using garlic:
1. Garlic is best and most effective when crushed or chopped when raw.
2. Just consume one clove a day will improve your health, and 2-3 cloves will help prevent a cold.
3. When cooking with garlic, wait until the last 10 minutes of cooking to add the garlic.
4. Do not put garlic in the microwave as this will kill the medical properties.
5. Garlic can never be a replacement of healthy balanced diet.
To learn more about the greatest health benefits from the various amazing vegetable in your kitchen and getting the secret recipes for weight loss and staying healthy forever, why not click on this link, Isabel diet solution.