Most of us have experienced a hangover at some purpose in our lives. We grasp the feeling: a dry throat from dehydration, a bit of lingering nausea and dizziness, headaches ranging from gentle to severe. You’ll still be a little drunk and feel loss of balance. Loud noises and bright lights exacerbate your headache. All of this may be compounded with remorse, embarrassment, or a minimum of a measure of sheepishness regarding your activities the night before.
Most hangovers are caused by a mix of factors: lack of sleep, drinking on an empty abdomen, drinking quickly, and, of course, drinking too much. Unless you have got a high intolerance to alcohol, you’ll be able to avoid a hangover by pacing your drinking: follow every alcoholic drink with a glass of water. You may find it tough to stay with this rule if you begin to lose judgment because the night wears on, or if your companions appear to be having a higher time than you are and you don’t need to fall too far behind. However try: your overindulging companions are those who are falling too far behind. You may be thankful in the morning.
If you’ve got a hangover, your body is telling you that it still wants to interrupt down the alcohol in your system. Vitamin C is a very effective means that of doing this; drink tons of orange juice or another citrus drink. You will be thirsty from dehydration and can doubtless have a yearning for citrus. However, if your abdomen is upset, the acidic content of citrus drinks could have negative effects. Apple juice is a appropriate substitute.
Honey, as a result of of its high fructose content, is also useful in breaking down alcohol. A pot of hot tea flavored with lime juice and sweetened with honey will go down wonderfully. Do NOT use white sugar instead of honey; sugar contains only sucrose, that is not absorbed as quickly as fructose and so isn’t as effective in helping ease your misery.
Bananas are another food that can facilitate restore your body to normal. Drinking is usually amid frequent urination, that drains potassium from your body. Bananas are made in potassium, and will help restore your body’s potassium levels to normal. Ginger is another food that can help you’re feeling higher; ginger will soothe the lining of your stomach, alleviating your nausea. Ginger is additionally used to treat seasickness, another nausea-inducing condition. Drink ginger ale; or, for a better concentration of ginger, boil a dozen slices of contemporary ginger root in four cups of water for 10 minutes. Strain the ginger; add the juice from one fresh orange and therefore the juice from [*fr1] a lemon, plus a 0.5-cup of honey.
You’re probably not going to be very hungry, however try to eat something. A bowl of clear soup (like chicken broth), some plain toast, or a tiny bowl of rice should be palatable enough to you, and will not be therefore significant as to induce additional nausea. Drinking a sport drink will replace electrolytes.
If you have got a crushing headache, an ice compress can help. Put some crushed ice in an exceedingly plastic bag, wrap the bag in a very dry towel, and apply this to the throbbing areas of your skull. If it’s all an excessive amount of to organize this compress, merely soak a washcloth in cold water, drape it over your forehead, and lie back.
Varied other foods are typically mentioned as cures for hangovers. In Poland, it is common to eat pickles, or drink pickle juice. We tend to could crave coffee, particularly those who normally drink low in the morning, but the caffeine can not alleviate dehydration; drink solely weak coffee, and if you sweeten your coffee, use honey, not sugar. And complement the coffee with different liquids. Carbonated beverages like coke will provide some instant energy; the bubbles relieve nausea, and also the sugar and caffeine can get you on your feet.
One common hangover remedy that is not a remedy at all is that the hair of the dog. The worst thing you’ll do is drink additional alcohol: you may only add to the toxins already in your body, and exacerbate your dehydration. And if you find that you simply routinely stumble into the kitchen at 9:00 a.m. in search of the fixings for a Bloody Mary, or that being hung over may be a common condition in your life, your problems might extend well beyond the hangover. Request other kinds of facilitate before your scenario spins out of control.