When you are so accustomed to a particular habit as addictive as smoking and drinking, it is very hard to let go of it. However with a strong will, nothing is impossible. Whatever the reason maybe that triggered your addiction, it can ruin your life if you don’t stop it as soon as possible. Here in this article we will talk about how to quit smoking or drinking.
First and foremost, don’t go with the preconceived notion that you will be able to quit smoking immediately. Smoking cessation doesn’t take place in a days time. It is a process, it will take a lot of time. So you will have to be very patient. You cannot lose hope immediately. You will have to keep trying even if you fail a few times. Try your best to keep your heart strong. Avoid hanging out with smokers and drinkers. Hanging out with them will only tempt you to go back to your addition. Instead hangout with people who are also trying to give up some addiction like you or those who are against the very idea of smoking and drinking. They will keep convincing you that you are doing the right thing by deciding to let go of your addition. You will learn that there are better things to life. You can also try speaking to people who used to be addicts and now have come out of this addiction. Speaking to them will make you feel so much better. You will feel that you are not all alone. They will also be able to advice you better, because they will understand exactly how you feel. You can take tips from them. Distract yourself in other hobbies like reading, watching movies, traveling, cooking and sports. Watch videos or movies and read articles that are against smoking or drinking. They will serve as a great motivation for you. Ask your close friends and family members to help you out. If your addiction is too bad, don’t be hesitant to visit a professional doctor who can guide you along.
Last but not the least, you can do anything that you want only if you believe that you can. So honestly make yourself believe that it is possible for you to quit smoking or drinking, and it won’t be time before your dream turns into reality. Just keep yourself motivated to do the right thing and you will be free of addiction in no time at all.