At the end of the day, weight loss and diet is really about negative calorie intake. In other words, you burn more calories than you eat. Weight loss programmes that use the natural power of superfruits is fast becoming a favoured method. They fight fat, add valuable nutrition, boost the metabolism, and fill you up. This article is going to look at the best fruits for weight loss and how to use them. They can be used alongside any exercise and diet programme.
Acai Berry is grown on the Acai palm tree in Central and South America. Widely acclaimed for its anti-aging and weight loss properties, it is packed with anthocyanins and flavinoids. The cleansing and antioxidant action serves to detoxify the digestive system and is a potent deterrent to many diseases.
You can sometimes find these fruits fresh, frozen, or dried at a supermarket. You can use them to replace a more caloric dense food when cooking, or use them as a topping for cereals, yogurt, or in smoothies. Acai berry is also available in extract and capsule form.
Goji berries have been used for centuries in Chinese medicine for a variety of ailments. As one of the best fruits for weight loss, its secret lies in a chain of unique polysaccharides. By enabling the body to convert food into energy more efficiently, they also reduce cravings, regulated blood sugar, and increase energy.
Available as a juice, capsule or freeze-dried, five tablespoons of Goji will provide 1 gram of protein, a lot of fibre and antioxidants, and 112 calories. This amount is sufficient to help fight off cravings of starchy and sweet foods. It is also found as an ingredient in many supplement bars and other healthful snacks.
Noni juice is a Polynesian favourite that is heavily used in many homeopathic remedies. Scientific studies show that Noni is high substances called phytonutrients. This improves a body’s overall immune response, which is helpful in a number of different ailments. In a study of over 5000 overweight people, taking Noni resulted in weight loss. This has led it to become a popular supplement for fighting obesity.
Available in juice or capsules, the daily dosage is dependent on the manufactures recommendation. Suggested amounts are usually one fluid ounce of juice or two capsules daily.
Mangosteen is an Indian fruit that naturally suppressed the appetite and helps the body burn fat. It works by assisting with the synthesis of Glycogen, which is the chemical that tells the brain that the stomach is full.
If you choose to buy the juice, the daily amount that you should take is 8 – 16 ounces per day. Look for juice that contains the whole Mangosteen fruit. Tablets and capsules are also available.
Pomegranate is a class of superfruits that also uses antioxidants and polyphenols to induce weight loss. The active compounds work with the metabolism to eat away fat, including bad cholesterol. Since the fruit is commonly found, there are many options for adding it to your diet.
Fresh Pomegranate is time consuming to eat, but can prolong the dining experience. For weight loss programmes, you want to consume at least two per day, and be sure to eat the seeds. For added simplicity, it is also available in pills and capsules, sometimes combined with other weight loss stimulants.
Taking any of these superfruits will greatly aid your health as they boost your immune system and your weight loss programme and exercise and diet programme. The Le Vive is a drink made especially for Ardyss International and it contains all of the 5 superfruits mentioned above. This is one of the best weight loss drinks on the market and it taste really good. Why not try it for yourself by visiting http://www.reshapetohealth.com