A Low Cholesterol Diet Plan Just For You.
If you want to prepare a meal that is part of your low cholesterol diet plan, look no further than the following recipes. This meal can be prepared any time of year and would be perfect for family gatherings. This meal will make you forget you are on a low cholesterol diet plan.BBQ Chicken This delicious recipe is part of a low cholesterol diet plans and can made in the oven or on the grill when weather permits. If you prefer to use a whole chicken in lieu of the breasts, simply cut the pieces off you want to use remove the skin. 3 pounds boneless skinless chicken breast or 1 whole chicken cut into pieces with skin removed.1 large onion thinly sliced.3 tablespoons vinegar 3 tablespoons Worcestershire sauce 2 tablespoons brown sugar 1 tablespoon red pepper flakes 1 tablespoon chili powder 1 cup low sodium chicken broth Preheat oven to 350 degrees. Place chicken in a 13″x9″ pan and spread onions over the top. Mix all ingredients and pour over the chicken. Bake for 1 hour or until juices run clear and chicken is no longer pink.
Macaroni and Cheese this classic side dish is a staple in most kitchens. This version will keep you on your low cholesterol diet plan while enjoying the comforting dish without the guilt. You can substitute the shredded cheese for fat free or reduced fat cheese if desired. 8 ounces macaroni 2 tablespoons margarine spread 3 tablespoons flour 2 cups skim milk 2 cups 2% milk shredded cheddar cheese Salt and pepper to taste Boil pasta according to directions. Preheat oven to 350 degrees. Melt spread in a saucepan and add flour; stir until smooth. Add milk and stir to make a roux until smooth and thick. Add macaroni and and stir. Pour into a casserole dish that has been lightly greased with cooking spray. Top with cheese and cover with aluminum foil.
Bake for 15 minutes, remove foil and bake for an additional 15 minutes or until cheese is golden brown.Cole Slaw Another side dish that can be served with this meal is Cole Slaw. Although this creamy dish packs vitamins and fiber from the carrots and cabbage, the mayonnaise is very unhealthy. This recipe is not only delicious, but it is part of a low cholesterol diet plan.6 cups shredded cabbage 1 cup grated carrots 1/2 cup celery seed2/3 cup low fat or fat free mayonnaise 2 tablespoons sugar1 1/2 teaspoon salt substitute 2 tablespoons lemon juicePlace cabbage and carrots in a large bowl and set aside. In a separate bowl, mix remaining ingredients together. Pour over vegetables and gently toss. Let chill in refrigerator for 1 hour before serving.