Weight Loss is Proven to Crush Sleep Apnea. How is sleep apnea eliminated by losing weight?
Simple! Many overweight people have additional fat around their neck, which makes their airway narrower. A narrower airway makes obstructions during sleep more likely to occur. In other words, the additional neck fat cuts off air while you’re asleep – resulting in sleep apnea.
Okay, so I said to cure sleep apnea is to lose weight, but I didn’t use the word easy.
Why not?
Because all weight loss programs on the market today are generic. In other words, they’re designed for a mass audience, and they don’t take into consideration the needs of specific groups of people – like sleep apnea sufferers!
What Sleep Apnea Sufferers Are Looking for in a Weight Loss Program?
- The best foods for boosting energy
- Exercises what a person (with low energy) can do to lose weight
- The best foods for getting a good night’s sleep
- How can you get your family involved in eating healthy?
- Supplements that help with weight loss?
The Weight Loss for Sleep Apnea™ is a special 3-month weight loss program. In this course you can learn how to easily prepare your meals.Many meal plans use ingredients that most of us have never even heard of. The Weight Loss for Sleep Apnea™ program includes recipes with normal, everyday ingredients that can be found in most kitchens.Weight Loss for Sleep Apnea™ is chock full of delicious and healthy alternatives to the foods you love and crave! Portion sizes are a very important component of any weight loss program. But how do you know what portion sizes you should be eating? That’s in the program!
One of the defining features of sleep apneics is low energy levels. But in order to lose weight you have to get those energy levels up! In Week 2 of Weight Loss for Sleep Apnea™ we jump headfirst into this topic and tell you how to eat for improved energy, and how to boost your daytime energy.
Nobody likes to feel hungry all the time – and yet that’s exactly how most people on a diet feel. But it doesn’t have to be that way! In the Weight Loss for Sleep Apnea™ program we tell you exactly how to eat so you’ll never feel hungry, including when and what to eat so you always feel full, the best low-calorie, high-nutrition snack foods, and more.