A Sneak Peek at the Reasons for Insomnia
Insomnia is a fairly common condition but that is little comfort to those who are plagued by it. The impact of losing large amounts of sleep are not just physical but emotional as well. Keep reading to learn about various reasons people suffer from insomnia. Oddly enough, keeping an active journal of your daily routine can help you identify what’s keeping you up at night.
People who travel frequently often suffer from insomnia. This is a common occurrence among people who cross time zones during their travels. With so many people traveling long distances around the world this type of insomnia is becoming more common. This isn’t the only reason people suffer from insomnia however. Sleeping in a constant barrage of new settings and beds or driving long past the point of sleepiness (as with truck drivers) can also cause problems with sleeplessness. Your body wants an established routine and these things ignore that need. In other words, you can actually cause yourself to suffer from insomnia by not having a routine for going to sleep.
It’s well known that certain stimulants can cause insomnia. But, there are people who did not know that they were that receptive to stimulants. Although you might already know that coffee and caffeinated tea is a no no for drinking after a certain time of night, but for some people, this is a really serious issue. You may learn that you are extremely responsive to caffeine. Even drinking coffee or other caffeinated drinks during the late afternoon might make you stay up at night. In addition, a lot of desserts such as cookies, cakes and ice cream contain coffee. This is another form of getting caffeine.
Besides having to worry about eating caffeinated products, you also have to worry about drugs, alcohol and huge lunches because these things can also cause you to lie in bed at night counting sheep. Watch your diet, including beverages. See if there are things that you can adjust that will let you sleep longer during the night.
In some cases, insomnia is caused by the hours you keep. People who work different shifts often have difficulty adjusting to new sleep hours. Every person has his or her own natural rhythm and it is easier for that person to fall asleep at certain times. When work or school interfere with this natural way of operating for you, problems sleeping arise. While you may be able to retrain your body to change its sleeping patterns, it might be easier to arrange your schedule differently so that you can sleep when your body wants to. You just have to figure out if your prime time for sleeping is at night (as is the case with the vast majority of the population) or during the day.
There are many possible causes for insomnia but it is necessary to figure out why you have it and what you can do about it if you suffer from it. You can’t afford to ignore insomnia as sleep is so important to every area of your life. Don’t make the mistake of thinking these are the only causes for insomnia – there are many more. After you know what it is that is causing your insomnia you can get the treatment you need.
4-life.org: Healing Through Art
Healing Art Rejuvenation Treatment Counseling is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.
The creative process involved in expressing oneself artistically can help to resolve issues as well as to develop and manage behaviors and feelings, reduce stress, and improve self-esteem and awareness. A highlight of our program is our use of a multitude of art forms through which the individual can express his/her feelings. Though there are other types of expressive therapies, such as the use of performance arts, our program utilizes more traditional forms of art. We utilize painting with different media, sketching, photography, sculpting, and other types of visual art expression.