So you wish to get rid of your snoring? Well, I can sympathise because I know just how devastating snoring can be. But there is a way out, and you’ll discover how to eliminate snoring here…
But first let’s look at how snoring is caused:-
Snoring is usually due to soft tissue that partially blocks your airways while you sleep. This happens because, when you are asleep, the muscles and corresponding tissue in your airways become totally relaxed and can move into the airways and partially block them.
So that, when you breathe in and out, the air has to flow faster and in a more turbulent way through the now restricted space. This sets up vibrations in the ‘flappy’ soft tissue which comes out as snoring noises.
Snoring affects both the person who snores and their sleeping partner:-
Is this the same with you? Then you’ll know the problems that can then arise. Relationships can be severely tested, with may couples sleeping apart, and even breaking-up. I’m sure you don’t want this to happen to you, right?
But, apart from the relationship side, there’s the health side too:-
Lack of proper sleep — the ‘proper’ sleep cycle — can mean many health problems for both of you. Your immune system can become compromised so that you are open to a variety of illnesses and infections, which then become hard to cure.
And there is your work to think of too:-
Your tiredness affects your ability to do your work effectively and could lead to problems there, even being given your marching orders. Again this is one of the last things you want, right?
So you need to do all you can to prevent any soft tissue moving into and blocking your airways whilst you sleep. If you can successfully do this you can get rid of snoring at night…
Here’s how to get rid of snoring, save your relationship, and improve your overall health:-
1. Stop sleeping on your back and get onto your side. On your back, your chin moves back and the tongue restricts the main airway. Do this by attaching a tennis ball or similar to the back of you pyjamas etc. Alternatively you can buy physical aids that do the same.
2. Avoid big meals and alcohol before bed. Big meals mean a full stomach which puts pressure on your diaphragm. Alcohol relaxes your muscles even more. So don’t eat large meals or drink alcohol within 3 1/2 to 4 hours of your bedtime.
3. Take a look at a variety of stop snoring devices that are available online and from some pharmacies etc. In particular, have a look at snoring mouthpieces which you insert in your mouth during the night. These maintain your lower jaw in the correct position and prevent it moving backwards.
These really are valuable tips that you should take seriously if you want to get yourself out of the trouble you find yourself in.
But there are many more ways of getting rid of snoring that you should get to know about:-
Because information is power. And when you are ’empowered’ you can definitely get rid of your snoring…
So, to get more on exactly how to get rid of snoring, plus, important info. on special exercises to prevent snoring, please go now to www.howtostopsnoringatnight.info.