Have you been to see a doctor recently only to have him diagnose you with sleep apnea? If this is the case, you probably want to know what is sleep apnea? This is a very serious condition in which one stops and starts breathing on a repeated basis while sleeping. If you feel tired even after getting what appears to be a good night’s sleep or you snore, you may have this condition. There are three types of sleep apnea and you need to know which one you have been diagnosed with.
What is sleep apnea?
Obstructive sleep apnea is a condition in which the throat muscles relax This is the most commonly seen type of apnea. Central sleep apnea, on the other hand, is a condition in which the brain does not send correct signals to the muscles of the body which control your breathing. Complex sleep apnea is the third type and is a combination of the above two.
Symptoms of sleep apnea include morning headaches, insomnia, loud snoring (more commonly seen with obstructive sleep apnea), or excessive sleepiness during the day. Others may actually notice that they stop breathing while they are asleep. Many complain of a sore throat or dry mouth in the morning also. If you are experiencing any of these symptoms, you need to make an appointment with a doctor to have them determine the cause.
What is sleep apnea and what causes it? It depends on which type it is. Obstructive sleep apnea happens when your throat muscles relax. When they relax, the airways narrow or closing during inhalation. This leads to apnea. Central sleep apnea occurs when the brain does not send proper signals to the muscles that control breathing. This is very common with those who have heart disease or have had a stroke.
When you are trying to determine what is sleep apnea and what to do about it, you may wish to try Night Calm. Night Calm helps you to fall asleep quickly and stay asleep. This product helps to maintain serotonin levels in the brain and you will wake up feeling great and ready to face the day.