You know how important it is to cleanse your body and that cleansing your body allows you to get rid of any toxins that may have built up due to stress or poor nutrition so you have a more healthy body system and have more energy and a stronger immune system.
But many people wanting to detox think cleansing their body is hard to do. Well, nothing could be further from the truth. In fact, you’re about to discover three simple steps that will allow you to do a successful detox.
Step one is you have to prepare yourself mentally for your detox. And one of the best ways for you to prepare for your detox is to perform yoga for several days before you start. This helps you to prepare mentally for your detoxification. You’ll need to be strong minded to resist eating or drinking foods that can affect a successful detox.
Step two is the actual detoxification process.
During your detox process you’re going to only eat or drink beneficial foodstuffs. Those foodstuffs which are known to assist in detoxing your body. These can include foodstuffs such as: flax seed, olive oil and primrose. And you can take your detox foodstuffs in raw soups and fresh greens. These are the items you should consume during your body detoxification. A great way to take a soup or fresh greens is to juice or puree the ingredients.
You consume these raw ingredients over a 24 hour period. And consuming these raw items detoxes your body.
But there are other raw ingredients you can take as well: Vegetables such as celery, cucumbers, kale, parsley, wheat grass, barley, and spinach. And to make these items more edible you can make a raw juice from them by putting them in a blender.
You should drink or take these raw items at least three times during the detoxification process.
One easy way of eating more raw vegetables during the detox process is to make delicious vegetable soups. And you should always include plenty of garlic and green leafy vegetables in your soups. That’s because these ingredients are very beneficial to your body. And will help you to flush out any toxins.
The Final Step
Your last step in the detox is when you finish your detox. Or when you come off your all vegetable diet. You should slowly re-introduce other foods into your diet over the succeeding days. But please don’t go back into your old eating habits. Otherwise you’ll need to do more detoxes. By simply changing your eating habits in a moderate way you’ll eat more fibre so your body naturally detoxes.