Want a beautiful butt?

Let me give you three important factors that will help you get shapely and toned.

The initial factor that has led most, if not all, women to success with toning up their bum through exercise is this:

Consistency – sticking with their bum focused exercise program on a long term basis. Sticking to her routine no matter what. Women start irregular exercise programs all the time and those people are always the first to complain “I can never get my butt to look firm and toned.” Well yes that is true.

Possessing a incredible shapely butt and strong toned legs is not working out for a few weeks, or even a few months, and then stopping – it just doesn’t work that way.  You must be consistent with the proper bum and legs exercises to achieve the look you want. Thats is factor number one.

Factor number two is being on the right butt exercise program. You can be consistent and faithful for months and months – and see no results if you are not on a good program. This does not mean you must spend two hours in the gym everyday, as a matter of fact, the best butt and thigh exercises can be done with no equipment right in your home. A regular routine is most effective. A regular routine with a great program is optimum.

We all know you can’t spot reduce, from a theoretical standpoint anyway. But you can ‘spot, tone, and lift’ if you have a properly structured butt exercise program. I’m not talking about heavy weights, intimidating machines or sweaty, crowded gyms. The easiest and most effective exercises can be done on a simple mat while you are watching TV or listening to your own music.

So, if you already have a good program – be consistent with it.

If you don’t have a good butt exercise program – GET ONE! …and get moving.

The third factor for getting your butt and thigh area in fit and sexy shape is proper nutrition.

Here are a few shortcuts for cutting unnecessary, fat producing calories from your diet:

1 – Keep track of all the calories you take in by way of liquids/drinks – you may be quite surprised – these are calories just the same as food calories – they can turn into fat if you are over you daily caloric needs – fat that goes right to your butt and thighs. Yes, drinks can add to your calorie count too much so watch the sodas.

2 – Cooking too much, putting too much on your plate eating too much – ALL WITHOUT EVEN REALIZING IT !! – see, most people eat subconsciously. They ingest too much without paying attention to what they are doing. Hence overeating becomes easy and regular. All those extra calories have a tendency to store themselves in the butt and thigh area of most women. Start eating consciously – be aware of what and HOW MUCH you are eating.

3 – Eating when you are not hungry – HELLO! If you are not hungry – your body is telling you something “I don’t need the calories, right now.” Don’t eat out of boredom don’t eat just because ‘everybody else is’. The best butt and thigh exercises won’t work properly if you are negating the effects of a great butt and thigh exercise program with too many unnecessary calories.

Reminder – For women with ‘flat butt syndrome’ – you do not have to worry about cutting calories from your diet – keep calories at normal levels – this will promote proper development in the butt muscles as you incorporate the right exercises.

Take control of this kind of stuff and there is no stopping you, if you truly want to be sexy and fit. Be consistent with a properly structured butt thigh exercise program. Pay attention to your nutritional intake and you can get a super sexy butt, hip and thigh area no matter what your age or previous exercise experience.

To wrap up we covered three factors that allow you to get the shapely, healthy butt you desire.

1. Consistency – work your program regularly.

2. Great Exercise program – Find and use the right program.

3. Diet, diet, diet – Watch what you eat! Eat what’s best to build that bum!

(Note – For women trying to gain butt roundness and size – you do not have to worry about watching your calories as in weight loss – just be sure that your food choices are from healthy sources – that will help build up your butt.)