Most of us while trying to figure out how to get rid of bacterial vaginosis naturally fail to understand the significance of our body’s natural immune system. We put in all our efforts to identify remedies which will provide us quick relief from symptoms of vaginosis. As a result the relief which we get is normally temporary.
Our immune system has a very significant role to play in ensuring good vaginal health. Irrespective of whether a weak immune system was the main cause of bv or not it is very important to strengthen the immune system to ensure that we get rid of this condition permanently.
Hence plan a strategy to first work on improving the body immunity. This can easily be achieved by paying attention to your diet. Following are some of the things you can do to ensure that you get rid of bv permanently once and for all.
a) Reduce the intake of fats
Research has indicated a connection between dietary fat intake and incidence of bacterial vaginosis. This is because saturated fat is capable of changing the acidic balance of the vagina. Saturated fats include hard fats like butter, ghee. It is also present in full fat milk, red meat, cheese, cakes and biscuits. Reducing the intake of these foods must be the first thing you should do if you are seriously looking out for methods on how to get rid of bacterial vaginosis naturally.
b) Intake of Vitamin E
Vitamin E is an excellent antioxidant which is capable of fortifying the immune system. Some good sources of this vitamin include almonds, sunflower seeds, hazel nuts, kiwi fruit, avocado, broccoli and green leafy vegetables like spinach and kale. Alternatively you can also take vitamin E supplements available in most health food stores.
c) Increased intake of folic acid
Folate is an essential nutrient which is commonly deficient in modern day diet. It is known to reduce the incidence of cancer and heart problems. Pregnant women are advised to take folic acid to prevent neurological defects in the unborn child. It is very useful to treat conditions like bacterial vaginosis also. Food rich in folic acid include black-eyed peas, spinach, great northern beans, asparagus, green peas, beef liver, broccoli, and avocado. Folic acid supplements too are easily available in most health food stores.
These three important dietary changes will ensure that your immune system is strong enough to ward off infections on its own. How to get rid of bacterial vaginosis naturally if you already have it at the time of reading this article? In addition to the above you must make use of natural cures like apple cider vinegar, raw garlic, tea tree oil and probiotic yogurt to treat vaginosis. Not all of these remedies work alike for all women. Hence you may be required to make use of one or more of these remedies in isolation or combination to completely get rid of bv.
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