If you’ve dealt with a parent or other aging relative suffering from dementia, you know how debilitating this disease can be. You may be wondering if there are healthy brain supplements you can take to keep your own mind healthy.
The fact is, your brain is aging. But there’s good news. Scientists have discovered some of the reasons why brains deterioate so you’re better able to take precautions.
Your Brain “Highway”
Your nerve fibers are coated with a special substance called myelin. This works as a protective coating and keeps your brain working at top speed. Think of it as a rubber coating covering wires.
Unfortunately, has you age, this coating wears away and your nerve endings become exposed and frayed. This means messages find it harder to travel within your mind because essentially, the “highway” in your brain is littered with potholes and detours.
This explains those “senior moments” doesn’t it?
“Pop” Go the Transmitters—Neurotransmitters That Is
The other thing that happens is your brain produces fewer neurotransmitters. These are the fuel that powers your brain. They enhance your memory and reduce your stress.
But if your thoughts are scrambled and not flowing smoothly, you produce fewer neurotransmitters because you only create them when your brain receives a message.
In order to protect your nerves and enhance your memory, you need to prevent this myelin from wearing away. This will keep your brain producing neurotransmitters too . Together they keep improve your memory and your thinking.
What’s In a Healthy Brain Supplement?
One way you can do make this happen is with increased DHA from your diet and supplements.
This essential fatty acid keeps your myelin from disappearing and keeps your nerves from getting frayed. In other words, your “brain highway” stays smooth so messages can transmit easily.
Scientists show your brain is made up of fatty acids. In fact, it’s about 60% of this important DHA. But most of us aren’t getting enough of this in our diets. Hence, there’s a rash of health problems including mental decline.
The healthy brain supplements that include this DHA is fish oil. Fish is the best resource of these omega 3 fatty acids but unless you eat fish 2-3 times a week, you’re probably not getting enough.
Some scientists wonder if a fish based diet is the reason people in fish eating cultures like Iceland and Japan have few rates of Alzheimer’s and dementia.
You can get plenty of DHA in healthy brain supplements like fish oil pills. You’ll want to make sure they’re pure and clean of toxins like mercury, of course. Please visit my website to learn more about the benefits of DHA for your brain health.