Women lose their hair for many reasons, including genetics, hormones, and even stress. So, what do you do if you find yourself in this same situation? Here are a few tips to keep the hair that you have, and to help re-grow the hair.
We often neglect our scalp when taking a bath. The scalp needs to be rubbed vigorously until it begins to tingle because of the warmth. Doing this should trigger the essential oil glands as well as stimulate blood circulation on bald patches, making the hair grow healthy.
The most important cause of hair loss is inadequate nutrition. Persons lacking in vitamin B6 lose their hair and those deficient in folic acid often become completely bald. But the hair grows normally after the liberal intake of these vitamins.
Grind half a cup of black dal lentil with one tablespoon of fenugreek seeds (dana methi) to a coarse powder. Mix well half a cup of yogurt into the powder and message over the scalp. Leave for 2 hours then rinse.
Ginkyo biloba – this popular herb is thought to improve blood circulation to the brain and skin. Herbalists believe that the increased flow of blood to the brain area delivers more nutrients to the hair follicle thus promoting hair regrowth. The recommended dose is 120-160mg of dry extract each day spread over three doses.
The juice of alfalfa (lecerne) in combination with carrot and lettuce juice also helps the growth of hair into a amazing degree.The mixture of these juices happens to be abundant with substances that are particularly ideal for the natural healthy growth of hair.
A vigorous rubbing of the scalp with fingers after washing the hair with cold water is one of the most effective among the several home remedies for the prevention and treatment of hair loss. The scalp should be rubbed vigorously till it starts to tingle with the heat. It will activate the sebaceous glands and energise the circulation of blood in the affected area, making the hair grow healthy.
Make a hair pack by mixing amla (Indian goose berry) powder with one egg. Apply it to your hair and leave for half an hour. Wash hair.
Pygeum (Pygeum africanum) – derived from the bark of an evergreen, it works in a similar way to green tea. It is widely used to treat prostate problems and male pattern baldness. Users should take 60-500mg per day in pill or capsule form.