Hair loss might be caused by vitamin deficiency, chemical hair treatments or an illness. Excessive hair processing and coloring might be a common cause of hair loss in women. Vitamin deficiency occurs in both men and women, as does hair loss caused by a bad diet. These are a hair loss home remedies you can try and will be adequate for most people that are starting to see the signs of hair loss.
Saw palmetto extract is very effective in lowering DHT, a known cause of male pattern baldness. Saw palmetto is effective but it should be avoided by women taking oral contraceptives.
Make sure to get the required amounts of Vitamins A, C, B, and E, as they are essential for proper hair growth. They help in maintaining good blood circulation, thus helping to increase oxygen to the scalp.
Hair loss can also be caused due to nutritional deficiencies. If your diet is not able to provide you with the required vitamins and minerals needed for hair growth, you need to change your dietary habits. You need to have a diet rich in vitamin A, B and E. Iron, zinc and calcium are also essential for promoting hair growth.
Limit The Use of Hair Spray and Gels – Hair sprays, gels and wax’s all contain chemicals that can be damaging to the hair. If you do use hair products, use them sparingly and do your best to find the most natural kind of wax or gel.
Jojoba oil has been used traditionally for centuries by Mexicans and southwestern Native Americans to promote hair growth and control dandruff.
Limit The Amount of Stress In Your Life – Stress and worrying about going bald can only make things worse. If your working too much, or if your life is filled with stressful situations. Try to develop some routine that helps you to experience stress relief, whether its golf, bowling, fishing, or reading. Find something that helps you release stress.
Herbal treatments such as amla, henna, shikakai, and ritha can be used to shampoo your hair. In particular, amla poweder is known to be a powerful antioxidant that will help to prevent hair loss and graying. It is also a rich source of vitamin C. Shikakai works well as a shampoo as it does not remove the natural oils that are present in the hair. Henna also works as a great natural conditioner.