Do you want to know what to do when your hair is falling out? If you recently noticed the comb is full of hair or washing in the morning leads to a ball of hair on the bottom of the shower, heed the following tricks and tips to save yourself from a real problem. There are things which can cause hair loss such as genetics, stress, even just our bodies adjusting to the change of season. One thing is clear, and that is that your hair is weakened and you will now have to work to improve its condition.
What can you do to prevent the problem from getting worse? The most important thing is to strengthen it as much as possible, and try to determine the cause of the problem. Have you been under more stress than usual? Is there a family history of hair loss? Has something traumatic happened to you? If the hair loss is temporary, you will grow back the lost hair, but it is never comforting to see piles of it falling from your head. Here are some simple steps you can take now for regrowth and care when your hair is weak.
Do not wash it more than four times a week since it’ll only reduce the natural oils from the scalp. When do you wash your hair, rub gently and complete the final rinse water with lukewarm water. Also, invest in a special gentle shampoo for thinning hair. This will be temporary, but has the right ingredients your hair needs now. Do not comb your hair wet or if you do, try very gently brushing because when it is wet is much weaker and brittle, and more likely to be tugged out. When drying your hair with a towel to remove excess water, try not to rub too hard and avoid the blow dryer for now, the heat does not help weak hair. Avoid pony tails or too much styling with curling irons or straighteners.
The food you consume also is important and influences hair loss, so watch your diet and include natural and healthy foods like fruits, vegetables, and drink plenty of water every day. There are also many supplements on the market which can help the hair; Biotin is one that has helped many people.
If the hair loss continues, it is recommended that you visit a dermatologist to confirm there are not other issues to be concerned about. For most people though, the simple steps above are all you need to combat hair loss and get it back to a state of being healthy again.