No need to take plastic surgery to look younger and beautiful. With a balanced nutritious diet, you can rejuvenate your skin and avoid the problem of aging naturally and without expensive fees. “Natural materials contained in healthy foods can help create more skin young and beautiful. Nutritious food also can protect the skin damage caused by UV rays that cause brown spots and wrinkles, “says Leslie Baumann, MD.
Want to look younger without expensive? 7 Enter these foods into your daily menu.
Romaine lettuce.
Only with six pieces of lettuce contains 100 percent of vitamin A, which is useful to revitalize the skin by increasing cell turnover. Mineral potassium in this salad also add oxygen in the skin with blood circulation.
Strawberries.
One cup of strawberries can meet the requirement of vitamin A in the body up to 130 percent higher in strawberries Antioxidants also increase production of collagen fibers that help keep skin smooth and fast. In addition, the vitamin C contained in fruit is also believed to reduce fine lines, and be able to moisturize the skin so the skin always tight and elastic.
Tomato.
Tomatoes can prevent sunburn when exposed to sunlight. From a study, several volunteers who ate five tablespoons of tomato paste, which is rich in lycopene per day for three months, the results are protected from sunburn by 25 percent. Research also shows that lycopene may lower the risk of heart disease in women by 34 percent.
Apples.
Quercetin, an antioxidant in apple skin, provides substantial protection from the sun, which triggers skin cancer. You need to know, eat two or more apples a week for one year reduces the risk of death from heart disease by 15 percent in one study than 34,000 healthy postmenopausal women. Whatever the variety of apple you choose, be sure to eat the skin, the source of almost all antioxidants.
Eggs.
Lutein and zeaxanthin, two antioxidants found in egg, may protect skin from sun damage four times better. Eating eggs can make the skin softer, toned, and hydrated.
Almonds.
“Eat a handful of almonds every day increases the levels of vitamin E, one of the most important antioxidants for skin health,” said Baumann. Vitamin E in almonds work moisturize the skin, especially for those who have dry skin types.
Walnuts.
Nuts are rich in alpha-linolenic acid, an omega-3 fats which is a key component of the lubricating layer which makes the skin moist and supple.