Ringing in the ears — tinnitus — has many causes, one of the major ones being stress and tension in your life. So by reducing stress you can stand a better chance of getting relief from the ringing in your ears. Here you’ll get some tips on how to reduce stress and tension in your life.
The key thing about tinnitus is that it isn’t the root problem, it is just the symptom of another problem. The root cause of ringing in the ears is an underlying issue or condition that triggers the ringing. So the only way to get tinnitus relief is to address the underlying problem. Three headline causes of ringing ears are stress, noise-damaged hearing and sinus problems.
The reason that stress is a cause of ringing in the ears is that, when you are stressed, the body naturally triggers chemical changes. These changes can result in reduced circulation, higher blood pressure and heart rate. These are known triggers for tinnitus. So getting rid of the stress in your life can move you towards complete relief from the ringing in your ears.
There are various ways of reducing stress in your life. One of the best ways is to take time out every day to exercise. At its simplest, this could be just going for a brisk 15 to 20 minute walk. If you like running, then get the trainers on and go for a run everyday. Cycling in the park or the countryside is another great way of exercising. Being outside in the daylight helps increase your vitamin D which is important too.
As well as these exercises, you can get special relaxation exercises that you carry out at home, or even in a quiet place at work. Rather than go into details here, you can just do an online search for ‘stress reducing exercises’ and you’ll get a host of exercises that can help you reduce your stress. Many of these exercises focus on controlled breathing and ‘visualizing’ techniques.
Many folks regard yoga, meditation and self-hypnosis very highly for reducing their stress levels. It could be worth your while seeking out experts in these fields within your local community. Perhaps you know someone who already does this sort of thing, so talk to them too.
Another way to help reduce stress is to ensure you have sufficient levels of important vitamins. One of the most important are the B vitamins. It is known that vitamin B deficiency can cause stress, so ensure you get enough of this important vitamin. Antioxidant vitamins C and E are also important, so make sure you get these as well. Eat plenty fruit and vegetables everyday.
Unfortunately, much of our diet nowadays is deficient in vitamins and other nutrients and minerals etc. You can make up for this by taking good quality dietary supplements such as vitamin B complex, vitamins C, D and E, plus zinc and magnesium, etc. Enquire at your local pharmacy and talk to your physician.
But as you saw above, stress is only one of the underlying causes of ringing ears. Under the headlines of stress, noise-damaged hearing and sinus problems, we can breakdown into inner ear infection, poor circulation, some drug therapy, blocked eustachian tube, head / neck trauma, meniere’s disease, otosclerosis, etc. The problem is though, that it’s sometimes difficult to discover the actual root cause of your tinnitus.
So by taking a more wide-ranging holistic approach to addressing the ringing in the ears cause, you can increase your chances of being able to eliminate your tinnitus for good. Holistic healing takes into account all aspects of your total body health and wellbeing, which is why it can be so powerful in beating tinnitus…
So next, to get even more info. on ringing in the ears causes, plus, the facts on how you can get rid of your ringing ears in as little as 2 months (with dramatic relief in as little as 7 days), using a simple 5-step holistic system, please now visit: www.thetinnitussite.info.